Welcome to FTK Studio
Move, Learn, and Grow
Visit our Halloween Haunted House this Friday from 5:00-8:00 pm!
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We are closed tomorrow October 30th and Saturday November 1st for construction and takedown of our Haunted House
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We will also be closed November 6th, 7th and 8th (Thursday-Saturday)
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We are open for Veterans Day on Tuesday, November 11th
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Closed for Tournament in Reno November 14th and 15th
FTK Studio is a community based fitness studio offering movement classes for all ages. Our minority women-owned studio in Bernal Heights is a place where people can come together to move, learn, and grow. We believe in the power of movement to enhance both physical and mental well-being. Our team is dedicated to providing a welcoming and inclusive environment for everyone who walks through our doors.
At FTK Studio (formerly FTK Martial Arts) we teach Shaolin Kenpo Karate for kids and yoga, Pilates, and Qigong for adults. Join us at 402 Cortland Avenue!
Owners / Instructors
Sibok
Diandra Thompson
Sibok
Liza Fernandez
Our Community
As Featured on SFGov TV
Women at Work, Season 2, Episode 13
"Diandra Thompson and Liza Fernandez are the owners of FTK Martial Arts in Bernal Heights. They were recipients of the $5000 Women's Entrepreneurship Grant offered by the OEWD in 2018 and are deeply loved and respected by their community."