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Karate students at FTK Studio.

Move, Learn, and Grow

We will be closed from February 14th - 17th
Our next tournament is March 29th 

FTK Studio is a community based fitness studio offering movement classes for all ages. Our minority women-owned studio in Bernal Heights is a place where people can come together to move, learn, and grow. We believe in the power of movement to enhance both physical and mental well-being. Our team is dedicated to providing a welcoming and inclusive environment for everyone who walks through our doors.

At FTK Studio (formerly FTK Martial Arts) we teach Shaolin Kenpo Karate for kids and yoga, Pilates, and Qigong for adults. Join us at 402 Cortland Avenue!

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Create a MindBody account for class signups

Owners / Instructors

Sibok Diandra Thompson

Sibok
Diandra Thompson

Sibok Liza Fernandez

Sibok
Liza Fernandez

Our Community

As Featured on SFGov TV

 

Women at Work, Season 2, Episode 13
 

"Diandra Thompson and Liza Fernandez are the owners of FTK Martial Arts in Bernal Heights. They were recipients of the $5000 Women's Entrepreneurship Grant offered by the OEWD in 2018 and are deeply loved and respected by their community."

Get in Touch

FTK STUDIO

402 Cortland Avenue
San Francisco, CA 94110

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​© 2025 FTK Studio All Rights Reserved

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