Move, Learn, and Grow

Happy New Year! Classes will resume on Monday, January 6th. Our first tournament of 2025 is coming up on January 25th!

FTK Studio is a community based fitness studio offering movement classes for all ages. Our minority women-owned studio in Bernal Heights is a place where people can come together to move, learn, and grow. We believe in the power of movement to enhance both physical and mental well-being. Our team is dedicated to providing a welcoming and inclusive environment for everyone who walks through our doors.

At FTK Studio (formerly FTK Martial Arts) we teach Shaolin Kenpo Karate for kids and yoga, Pilates, and Qigong for adults. Join us at 402 Cortland Avenue!

See Our Class Schedule

Create a MindBody account for class signups

Owners / Instructors

Sibok
Diandra Thompson

Sibok
Liza Fernandez

Our Community

Sibok Diandra Thompson and student at a tournament.

Sibok Liza Fernandez and students at a tournament.

Siboks Fernandez and Thompson with students at a tournament.

Saturdays at FTK Studio - open workout for all ages and ranks!

FTK student sparrers. FTK offers sparring sessions and tournament training.

Sibok Thompson and student at a tournament.

As Featured on SFGov TV

Women at Work, Season 2, Episode 13

"Diandra Thompson and Liza Fernandez are the owners of FTK Martial Arts in Bernal Heights. They were recipients of the $5000 Women's Entrepreneurship Grant offered by the OEWD in 2018 and are deeply loved and respected by their community."

Welcome to FTK Studio

Move, Learn, and Grow