Welcome to FTK Studio

Anne-Caroline has moved from France to the U.S. in 2021 with the aspiration of helping people to make sustainable changes in their life. With her very first clients, she realized that self-care was a big missing piece in people's life. She believed in lifestyle medicine and needed some tools to help women feeling vibrant and beautiful whatever chapter of life they were navigating. So she studied face yoga, and fell in love with Traditional Chinese Medicine, then she studied face gua-sha, and offered her very first Self-Care Circle. As she was honing her coaching skills, she embraced more and more the healer in her and blended somatic tools to the mix, involving senses through AcuAroma therapy. Reiki and Qi Gong came into place to dance with vital energy so it flows in harmony again.

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Anne-Caroline is a Certified Whole Person Coach, a Reiki Master, as well as a Face Yoga and Gua-sha Instructor, an AcuAroma therapist and a Qi Gong Instructor. She has experience working with people on their fertility journey, post-partum moms, women navigating peri-menopause and menopause, and small-business owners.

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How I Describe Qi Gong Classes
 

Qi Gong is a pillar in our lifestyle choices as it is the art of mindful movement of our body to help our vital energy to flow harmoniously. It's a way to embody that gentleness is powerful, it is a way to reconnect with our body to feel alive. Some benefits you can expect from a Qi Gong class: gaining body awareness, feeling your energy flowing through your body, dropping into a state of serence calm, increasing your focus, releasing tension, improving your systems (digestive, cardiovascular, immune).